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Self Care for Clinicians
Self Care for Clinicians
Each of us is a special and delicate human being, in a professional that can deplete our resources. It is vital to treat ourselves with compassion and patience, and allow time for much needed self care.
Below are some links to Self Care practices. Please add your links to our growing cache of self care tools!
Books
Books
Check out two Self Care for Therapists books in our clinician bookshelf near Alex's office!
by John Norcross
by Ashley Davis Bush
Healing & Bedtime Yoga
Healing & Bedtime Yoga
You can do this in bed or right before you lay your heads down to rest for the evening to help get you to that restful body state. Several different approaches, similar yoga exercises, but you can pick which voice/approach soothes you best. Shared by Pia.
Child's Pose
Child's Pose
Restorative Child's Pose
Restorative Child's Pose
5 min Yoga for Bedtime
5 min Yoga for Bedtime
Yoga for Sleep
Yoga for Sleep
Yoga for Relaxation
Yoga for Relaxation
5 min before bed Yoga
5 min before bed Yoga
Santa Clara Valley Chapter Support Groups
Santa Clara Valley Chapter Support Groups
Support Groups for Pre-Licensed and Newly Licensed Therapists.
Self Care Resources for Clinicians by Ken Pope. Ph.D.
Self Care Resources for Clinicians by Ken Pope. Ph.D.
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