Younger Students
4 - 7 - 8 Breathing
Hot Cocoa Breathing
Flower & Candle Breaths
Rainbow Breathing
Mindful Breathing
Adventure Breathing
Belly Breathing
Balloon Breathing
Older Students
I'm Having a Panic Attack
Box Breathing
Colorful Breathing
Hand Breathing
Alternate Nostril Breaths
Muscle Relaxation
