Guided Meditations
Meditation is a practice that can help you calm your body and your mind. Guided mediations are led by a person, either via audio, video, or in person. Guided Meditation can help relieve stress and help you feel inner peace. The guide (the person talking on each video) can walk you through the meditation and help you find a more calm and peaceful place in your mind. This can lead to decreased stress, improved focus, and other benefits.
Meditation is a practice that can help you calm your body and your mind. Guided mediations are led by a person, either via audio, video, or in person. Guided Meditation can help relieve stress and help you feel inner peace. The guide (the person talking on each video) can walk you through the meditation and help you find a more calm and peaceful place in your mind. This can lead to decreased stress, improved focus, and other benefits.
Introduction to Meditation
Introduction to Meditation
1 Minute Meditation
1 Minute Meditation
Guided Imagery
15 minutes
Bring Down Stress
3 Minutes
Melt Down Stress
3.5 Minutes
Friendly Wishes
9 Minutes
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
5 Minutes, 15 Seconds
5 Minute Meditation You can Do Anywhere
5 Minutes
Relaxing Guided Meditation
15 Minutes
Beginners Grounding Meditation for Teens
20 Minutes