Yoga Classes

Yoga is a path towards total harmony of body, mind, and spirit.

Our " Health By Practice " Team is comprised of experienced yoga masters who are from various forms of Yoga like "Pathanjali Yoga", "Isha Yoga", "Art of Living", "Vazhga Valamudan", "OSCIO Yoga" etc.,

Yoga classed are conducted between 5.30 am and 7.30 am at all HBP center in Chennai

• Helps in releasing toxins from the body
• Channelizes energy flow
• Improves the flexibility of muscles, range of motions of joints.
• Corrects the posture and alignment of the body
• Regulates the digestive, endocrine, and circulatory systems
• Strengthens and revitalizes the internal organs, leading to a healthy and youthful body
• Helps to lose weight, cure asthma, diabetes, heart problems, and many chronic diseases

Publications

Books Play a major role in educating the common man. We at "Health By Practice" Club have a good collection of books in Tamil and English for members and customers to buy and experience. We have publications like Pathanjali, Vanadhi Pathipagam, ISHA, and other national publications at affordable price,

Home Doctor

All "OHM Store" or "HBP Centers" in Chennai will have Ayurvedic and Natural Medicine Practitioner visiting at regular intervals. These doctors are our members and they will be available during our monthly HBP meetings and also visit your house upon request.