Apps

An app that teaches users how to incorporate Acceptance and Commitment Therapy (ACT) into their daily lives. 

 An app that teaches users how to incorporate Cognitive Behavioral Therapy for Insomnia (CBT-i) and learn strategies to sleep. 

An app that teaches users how to practice mindfulness to reduce stress and improve emotional balance.

An app that provides coping tools and free resources to help users work through challenges associated with Military Sexual Trauma (MST).

An app that helps users improve emotional well-being and relationships with interactive tools for understanding and relieving trauma symptoms.

An app that provides a guided weekly training plan, an interactive sleep diary, and other tools to help track and improve sleep. 

An app that helps users develop healthier drinking habits using motivational tools, stress management techniques, and other support resources.

An app that allows users to access tools, educational resources, and self-assessments to help manage the stresses of daily life with PTSD.

An app that helps users Track, address, and manage anger to reduce frustration and feel in control.