Health
Cardio Workout
Here's a quick 7 minute workout filled with moves to get your heart pumping!
Yoga for Kids - Sun Salutations
A nice calm stretch.
Breathing Exercise
All you need to do is inhale and exhale along with the video.
10-Minute Guided Meditation
This is a nice and calming guided meditation that helps to make you feel more relaxed. I like listening to this at the end of my day.
Yoga Video
Gotta keep up with those stretches!
Breathing Exercise
This breathing exercise is simple: Breathe in when the shapes expand. Breathe out when they get smaller.
Calming Music and Jellyfish
This is one of my favourite videos to play when I am looking for calm in the classroom. You can play it while reading, having quiet time or just play it to breathe.
Yoga Video
This is a new video from a Yoga Studio my friend works at. It's another great calm yoga.
Germs
Before the March Break, the class watched Mystery Doug videos on Germs. Although students have already seen these videos, they are fantastic videos to watch, and I'm sure they would love to show their parents the slow-motion sneezes.
These videos help us to remember to cover your mouth when you cough/sneeze, and wash your hands!
Mindfulness Rocks
St. Cecilia has been participating in the Mindfulness Rocks Challenge with Rebecca, which encourages reflection and calm. Here is her website, which is a wonderful resource to practice Mindfulness for both parents and kids:
Yoga Video
This is a 30-minute slow yoga for kids.
Family Cardio Video
This video gets the whole family moving. They even have little competitive challenges throughout!
Dance Along Video
Go Noodle and Kidz Bop has some great follow-along dance videos that range from slow to high energy. Here's a student favourite.