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Practice mindful breathing with bubbles. If you're breathing too fast or shallow, you won't be able to blow the bubbles, so you'll need to breathe slow and deep.ORThink about what it upsetting you. Image blowing those concerns into the bubbles and let them drift away and pop. Continue blowing bubbles until you are relaxed and calm.
Hope for Bereaved
Mental Fitness Tips - Think about your emotional well-being. Assess your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you.
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