FRESHMAN PHYSICAL EDUCATION - Designed for students in Grade 9. Semester course - ½ credit. This course consists of a variety of individual and team activities such as volleyball, soccer, archery, football, badminton, speedball, basketball, weight training, softball, cooperative games, snow activities and physical fitness testing.
TEAM SPORTS- Pre-requisite – Recommend Freshman Physical Education. Designed for students in Grades 10-11. Semester course – ½ credit. This course will consist of units in team sports such as volleyball, basketball, soccer, speedball, softball, floor hockey, cooperative games, thro-ton, football, snow activities, fitness and physical fitness testing.
NETS TO YOU - Pre-requisite- Recommend Freshman Physical Education. Designed for students in grades 10-11. Semester course - ½ credit This course consists of activities in physical education that revolve around nets, such as badminton, pickle ball, speedball, soccer, floor hockey, volleyball, basketball, table tennis, cooperative games, snow activities, fitness and physical fitness training.
LIFETIME SPORTS 10-11- Pre-requisite – Recommend Freshman Physical Education. Open to students in Grades 10-11 Semester course – ½ credit. This course consists of individual and team sports that the student will experience through their lifetime, such as bowling, archery, volleyball, softball, basketball, football, badminton, table tennis, croquet, snow activities, frisbee golf, snow activities, cooperative games, fitness and physical fitness testing.
PERSONAL FITNESS/WELLNESS- Pre-requisite – Recommend Freshman Physical Education. Open to students Grades 10-12 Semester Course – ½ credit (can count towards a physical education requirement or an elective credit). Students are able to take this course more than once for credit An individualized program that will focus on nutrition, weightlifting, cardiovascular fitness, stretching, yoga, personal well-being, snow activities, stress management and weight management.
CONDITIONING AND STRENGTH TRAINING- Pre-requisite – Recommend Freshman Physical Education. Open to students in Grades 10 - 12. Semester course – ½ credit elective (can count towards a physical education credit or an elective credit) A program that works on several areas for individual fitness and wellness, included are: Weightlifting, conditioning, plyometrics, and some nutrition. Students are able to take this elective course more than once for credit.
LIFETIME SPORTS 12 - Open to students in Grade 12. Semester course – ½ credit. This course consists of units in lifetime sports. Units will strive to master skills and techniques while performing at a competitive level. A student that has displayed a good attitude, sportsmanship, is self-disciplined, and has good work ethics can take this course.
HEALTH EDUCATION- Required for Juniors. Semester course – ½ credit. The course studies the following health areas: Wellness, mental and emotional health, human growth and development, death and dying, sexually transmitted infections, adult CPR and standard first aid.
MAKING OF A CHAMPION- Open to students in Grades 9 - 12. Semester course - ½ Credit. Introduction to basic weight-training. This class will touch on leadership and personal development. The objectives are to empower self, develop strategies for problem solving, decision making, and goal setting, to resist negative peer pressure, and direct life into positive, fulfilling and productive directions. Topics include: personal assessment, motivation, desire, potential, goals and goal setting, dedication, making a commitment, work preparation for success, confidence, visualization