Brain Break Ideas
What are brain breaks?
The goal of brain breaks for kids is to help the brain shift focus.
Short brain breaks during work time have been shown to have real benefits. They reduce stress, anxiety, frustration and can help kids focus and be more productive.
Brain breaks can also help kids learn to self-regulate and be more aware of when they’re getting fed up or losing track of what they’re doing.
Best time of day to schedule Brain Breaks
For teachers:
First thing in the morning
Between subjects
After Recess
After lunch
After gym class
Intermittently during times when kids need to sustain focus
When a student is feeling frustrated and needs a short break
For Parents:
During homework time
Transition times when you need to bring energy levels down
During un-preferred tasks (for example: while cleaning their room)
Before bed-use a calming brain break
In the morning-use an energizing brain break
