Well-Being Resources

Mental health and well-being are important to learning and life. As a result of the COVID-19 pandemic, many people in our community are experiencing challenges with regards to mental health. Luckily, there are many places to turn to for support; don't hesitate to ask for help if you are struggling.

This guide can be a helpful reminder about daily things that can make a difference.

Visit School Mental Health Ontario for some tips and and resources to help support student mental health during the COVID-19 pandemic.

If you need help, the Kids Help Phone is there for you. Call, text, or visit their website to get support from a counsellor.

Your local connection to mental health support and resources, 24 hours a day, 7 days a week.

The Ottawa Food Bank can provide fresh and non-perishable food, as well as supplies such as diapers, toiletries, and cleaning supplies.

The Youth Services Bureau is committed to providing a safe, non-judgemental and accessible environment for individuals 12 years and older.

Advice from the WHO on coping with stress during the COVID-19 Outbreak.