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Box Breathing by Ms. Nader
Box Breathing by Ms. Nader
Box Breathing can help alleviate physiological symptoms of anxiety, and can help us refocus and declutter our mind! It can ground us and bring us back to the present moment, which helps with stress. Continuing a breathing practice can help you learn to master being calm in high-stress situations. If you try it out, let me know!
10 Grounding Techniques to Try!
10 Grounding Techniques to Try!
If you're feeling overwhelmed, give it a try! :)
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