NewRock Wellness Hub

Welcome to the NewRock Wellness Hub. We created this space to offer simple, supportive wellness resources you can access anytime. Take what you need and share it with someone else if it may help them too.

Vitamin D for Women

Learn why Vitamin D matters for women’s health and simple ways to get more each day.

Self-Care: What It Is and What It Is Not

A quick guide to understanding real self-care and the ways it supports your well-being.

Self Care Toolkit 

This toolkit, presented by Dr. Kimberly Underdue, DHA, LCSW, is a practical guide designed for women who lead, serve, and give and need to be reminded to also care for themselves. It covers five core areas: mind, body, spirit, boundaries, and sisterhood. Each section includes reflection exercises, daily practices, and affirming prompts to help women stay grounded and well. The toolkit also includes a personal self-care plan, an accountability partner framework, and a curated list of apps, books, and crisis resources. Free to access and share.

Mental Health Check-In

Pause and reflect with a simple self-check to notice how you’ve been feeling lately.

Resources and Support

Find local and national support resources for mental health, wellness, and next steps.