Wellness Resources

for Students

As a caring community at RMS, we want to provide our students with resources to help with their social and emotional well-being.

Request for a Check-in by a Counselor /

Quiero Hablar con un Consejero

If You Hear Something, Say Something /

Si Ves o Escuchas Algo, Di Algo

Are You Being Bullied? /

¿Eres acosado?

Do You Know Someone Being Bullied? /

¿Sabes de alguien que es acosado?

E-Cigarette and Vaping Information

Information from Kaiser Permanente and their "Nightmare on Puberty Street" Team

Under Pressure?

  • Ask Questions - "Why are you doing that?"

  • Name the Trouble - "That's cyberbullying."

  • Say What Might Happen - "Hey, the police can find out it was you, even if you delete it."

  • Suggest Something Else - "Forget about this. Just talk it out face to face."

  • Leave and Leave the Door Open - "I'm leaving. If you want, I'll help you talk it out with them."

Tips for Dealing With Stress

  • Talk to a trusted adult about what is going on.

  • Spend time with friends who support and care about you.

  • Do things that make you happy: dancing, art, sports, and music can reduce stress.

  • Relax and breathe. Close your eyes and breathe in through your nose for a count of 4, then out through your mouth for 4.

  • Put stress in perspective. Think about what you can do to change or improve your situation.

  • Long-term self-care is really important! Get enough sleep, eat healthy foods and stay active.


California Youth Crisis Line: call or text 24/7:

National Child Abuse Hotline

  • 1-800-422-4453

findyourwords.org - Information and tips on Mental Health from Kaiser Permanente.

stopbullying.gov - Tips on how to deal with bullying.