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Scanning the QR code in our NVOT Wellness Center will bring you here - where you can check out everything offered in our "Grab & Go" section!
Please remember that these resources are meant to be informative in nature. If you'd like to learn more about anything, please speak directly with a wellness counselor. If you have a suggested topic you think we should include, please contact us.
The Pomodoro Technique for Studying
The Pomodoro Technique for Studying
Try this simple time-oriented technique to increase efficiency and decrease procrastination.
Evidence Based Study Strategies Video
Evidence Based Study Strategies Video
For those who prefer to watch research in action, check out this video of EBI for studying.
Grounding Techniques
Grounding Techniques
Scroll through this carousel of techniques to ground yourself in any moment.
Signs of an UNHEALTHY Relationship
Signs of an UNHEALTHY Relationship
While everyone does unhealthy things sometimes, we can all learn to love better by recognizing unhealthy signs and shifting to healthy behaviors. If you are seeing unhealthy signs in your relationship, it’s important to not ignore them and understand they can escalate to abuse. If you think you are in a dangerous situation, trust your gut and get help.
Signs of a HEALTHY Relationship
Signs of a HEALTHY Relationship
Healthy relationships bring out the best in you and make you feel good about yourself. A healthy relationship does not mean a “perfect” relationship, and no one is healthy 100% of the time, but the signs below are behaviors you should strive for in all of your relationships. Healthy relationships manifest themselves as healthy communication, but in order to have a healthy relationship, you need to love yourself first. Here are some characteristics and behaviors of a healthy relationship.
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