Yoga/Stretching
Yoga at Your Desk
20 minute Yoga for Beginners
Desk Yoga Stretch
10 minute Yoga
Yoga / Stretching Benefits
Yoga / Stretching Benefits
Decrease Stress
Relieves Anxiety - Many people begin practicing yoga as a way to cope with feelings of anxiety
Reduce Inflammation
Could Improve Heart Health
Improves Quality of Life
May Fight Depression
Reduce Chronic Pain
Promote Sleep Quality