Embedded Files
Evidence Item #1 - Fitness Testing
September 6th - Starting of the Year
September 6th - Starting of the Year
23 Sit-ups | 15 Push-Ups | 0 Pull-ups | 4.27 Seconds Bent Arm Hang | 11:60 Seconds Shuttle Run | 15:33 Mile
October 11th - Mid Semester 1
October 11th - Mid Semester 1
30 Sit-ups | 25 Push-Ups | 0 Pull-ups | 3.25 Seconds Bent Arm Hang | 11:42 Seconds Shuttle Run | 14:24 Mile
December 7th- End Semester 1
December 7th- End Semester 1
32 Sit-ups | 15 Push-Ups | 0 Pull-ups | 2:38 Seconds Bent Arm Hang | 10:38 Seconds Shuttle Run |
Evidence Item #2 - Ruffier Scores
How to do a Ruffier test
How to do a Ruffier test
Ruffier index: ((P0+P1+P2)-200)/100
Dickson index: ((P1-70)+ 2(P2-P0))/10
a. using the numbers we found in class calculate your numbers
P0= resting heart rate
P1 = heart rate directly after exercise
P2 = heart rate 1 minute after exercise
My Math:
HR20 PO=80, HR30 PO1=120, HR24 PO2=96. All together = 296. 296-200=96. 96/10=9.6
9.6 is moderate. Ruffier index.
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