VTCTA's Virtual Calming Room

Sometimes life can be overwhelming, and it can be hard to work through difficult times alone. This Virtual Calming Room was designed to assist in identifying different coping strategies that may help. We hope these tools will provide positive outlets and practices for when life gets tough. Click on the link below each picture to access those tools.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, please seek the consultation of a licensed mental health professional. If you need help navigating that process, please contact your school counselor.