The 24-Hour Athlete

For many student athletes, the commitment doesn’t end when practice is over. The real work happens in the daily habits, sacrifices, and choices athletes make outside of the field.

Many athletes say staying prepared physically and mentally requires effort throughout the day. Sophomore Abbie Merrill, who plays softball, talks about how some of her daily habits include staying hydrated and eating well to perform at her best. 

“I drink a gallon of water every day,” Abbie said. “I try to avoid really unhealthy food because it can slow me down in the field, and I try to stay as healthy as possible.”

For some athletes, the biggest challenge is not physical, but mental. Sophomore Reagan Klosty, who plays soccer, says the constant pressure to improve can be difficult.

“The hardest part about being committed 24-7 is the mental side of it.” Reagan says. “Thinking that I need to do better or putting too much pressure on myself or being too hard on myself all of the time.” 

Being dedicated to a sport often means putting it before other plans. Sophomore Sophia Kise, who plays volleyball, says that she sometimes has to turn down invitations to stay committed to her team.

“Sacrifices I make in my daily life to stay committed to my sport are sacrificing time to hang out with friends outside of school,” Sophia said. “I sacrifice taking breaks to get in more reps or workouts or schoolwork done."

For many student athletes, the work behind their sport continues long after practice ends. Their daily habits, sacrifices, and mindset show that being an athlete is truly a 24 hour commitment. 

"At times, I sacrifice hanging out with my family,” Kise admitted.