I'm passionate about helping busy women be their Better YOU. I understand how hard it is to find the time and motivation to devote to YOUR personal wellness.
That's why I'm offering the Better YOU Challenge. This program will help you find the time, motivation and personal strategies to reach your goals. It'll take the guesswork out of becoming the best version of yourself.
You have the option of enrolling in the 90-Day One-on-One Intensive or the 6-week small group challenge.
Either way do this next:
Click here to complete a short questionnaire
Submit the questionnaire, THEN, schedule a time to chat
If we are a good fit, I will get you started by scheduling your onboarding call and pre-work.
I'll help the BETTER YOU win, Coach Ciriaca Yolanda.
Ciriaca Yolanda, your amazing coach will be with you every step of the way.
She'll make sure you have the program and strategies that are personal and right for YOU!
With the App, she'll monitor your progress and give you what you need most: Motivation and Accountability.
Anti-diet. Consistently good vs occasionally perfect.
Sensible nutrition strategy - does not restrict you or force you to give up the foods you love.
Success tools: Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more.
Better YOU takes the guesswork out of exercise.
You get a Personalized heart rate plan that's customized to your fitness level and goals.
Get the most out of every workout and learn the 10X calorie burn science.
Live group workouts in the comfort of your home.
Heart rate and calories in real time (Like Orange Theory at home).
Library of on-demand videos. Your favorite workout at your convenience. Cast to your smart TV.
Welcome to the best hour of your day.
Save time while tracking your progress.
Heart rate wearable and integrated fitness app.
Smart body fat scale to track your fat loss progress.
Coaching feedback and fun social features.
What does it mean to be the Better YOU?
Lose weight and finally keep it off.
Love what's in the mirror.
Have tons of energy. All day.
Be lean. Be fit. Be strong.
Boost your confidence.
As a gift to myself, I joined Ciriaca's Intermittent Fasting Challenge. What an opportunity to receive daily coaching, guidance, motivation and encouragement!
To be able to be a part of a community to share experiences and exchange suggestions is invaluable. I received and had access to so much information to educate myself and to have a better understanding of intermittent fasting and how it can benefit my health and wellbeing.
I was worried about being able to commit and follow through, I wondered if I'd be hungry, however, the opposite was true. I learned to listen to my body's cues and to ask myself and recognize whether I was truly hungry or just supposed to be eating.
I appreciated that Ciriaca was on hand to guide and answer questions along the way. Having an external accountability partner and a private group was a huge part to be successful.
This was a great kickoff for me to a new decade of Redefining Aging. Thanks, Ciriaca!
Ciriaca Yolanda instructed me on the following keto principles:
Setting attainable goals and new eating techniques to obtain my goal;
Food substitutions & grocery shopping tips: and all aspects the keto lifestyle (including the principles of fasting & feasting).
Yolanda’s goal is not only to coach, motivate and inspire me, but also to give me a deep personal knowledge about the keto lifestyle.
She has shared delicious recipes which I have adopted.
Due to her gentle guidance, encouragement and follow-up, I am so pleased to say that I lost 29 pounds within 3 months.
Ciriaca Yolanda has really helped me understand and embrace the keto/low-carb low-sugar lifestyle. I turned to her after having plateaued on my weight loss journey. She was interested in learning what did and didn’t work for me in the past and gave awesome advice on how to transition to a keto lifestyle in a way that would work for me.
I have since lost more than 15 pounds by following much of the advice and guidance that Ciriaca Yolanda has provided. What I most appreciate about her approach is that it isn’t a one-size fits all approach. I love all of the substitute options and other resources she shares, like how to track macros, fast intermittently and identify low carb options.
I also like how real she is when it comes to allowing yourself a treat every now and then, but jumping back on it the next day. It has certainly made this lifestyle a realistic and sustainable one for me.
The weight loss has been great, but how I feel and my improvement in my health vitals has been phenomenal and life-changing.
Join me with an amazing boost to your personal wellness.
Lose weight and body fat
Get in great shape
Have more energy and sleep better
Manage stress
Look and feel your best
Complete the questionnaire, schedule a quick chat