BETTER YOU
6 Week Wellness ChallengE
We're passionate about helping busy men and women be their Better YOU. We understand how hard it is to find the time and motivation to devote to YOUR personal wellness.
That's why we developed the Better YOU Challenge. Our program will help you find the time, motivation and personal strategies to reach your goals. We'll take the guesswork out of becoming the best version of yourself.
We'll help the BETTER YOU win.
QUESTIONS? Text me: 970-318-8948 Coach Heidi
Your Amazing Coaches
Our amazing coaches will be with you every step of the way.
We'll make sure you have the program and strategies that are personal and right for YOU!
With our App, we'll monitor your progress and give you what you need most: Motivation and Accountability.
personal nutrition Plan
Anti-diet. Consistently good vs occasionally perfect.
Sensible nutrition strategy - does not restrict you or force you to give up the foods you love.
Success tools: Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more.
Personal Exercise Plan
We'll take the guesswork out of exercise.
Personalized heart rate plan that's customized to your fitness level and goals.
Get the most out of every workout and learn the 10X calorie burn science.
Virtual workouts
Live group workouts in the comfort of your home.
Heart rate and calories in real time (orange theory at home).
Library of on-demand videos. Your favorite workout at your convenience. Cast to your smart TV.
Welcome to the best hour of your day.
Fun Tech Tools = Better results
Save time while tracking your progress.
Heart rate wearable and integrated fitness app.
Smart body fat scale to track your fat loss progress.
Coaching feedback and fun social features.
The better YOU
What does it mean to be the Better YOU?
Lose weight and finally keep it off.
Love what's in the mirror.
Have tons of energy. All day.
Be lean. Be fit. Be strong.
Restore your confidence.
We've helped hundreds. will you be next?
Sarah O.
"I lost 29 pounds and kept it off. Finally, I found a programs that WORKS! Thank you so much"
Kathy L.
"I feel better, my clothes fit better and I definitely have more energy. I even think about what I eat!"
Amanda T.
"I went from an unhappy 189 pounds to a happy, fit and confidant 148 pounds. I can't believe I lost over 40 pounds this year, all thanks to the energy and momentum I found in the 6-week challenge."
Let's do this - Better You
Join me with an amazing boost to your personal wellness.
Lose weight and body fat
Get in great shape
Have more energy and sleep better
Manage stress
Look and feel your best
QUESTIONS? Text me: 970-318-8948 Coach Heidi
