We're passionate about helping busy men and women be their Better YOU.  We understand how hard it is to find the time and motivation to devote to YOUR personal wellness.  

That's why we developed the Better YOU Challenge.  Our program will help you find the time, motivation, and personal strategies to reach your wellness goals.  We'll take the guesswork out of becoming the best version of yourself.  

We'll help you reach the BETTER YOU! 

QUESTIONS?   Text me:  916-817-4407   Coach Rachael 

• Rachael and her team are here for you every step of the way.

• We'll make sure you have the program and strategies that are personalized and right for YOU!

• With our App, we'll monitor your progress and give you what you need most: Motivation and Accountability. 

• Anti-diet.   Consistently good vs occasionally perfect.

• Sensible nutrition strategy - does not restrict you or force you to give up the foods you love.

• Success tools:  Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, and much more.

• We'll meet you where you are currently in your personal fitness journey and take the guesswork out of purposeful movement.

• Personalized heart rate plan that's customized to your fitness level and goals.  Heart rate monitor included in challenge.

• Get the most out of every movement session and learn the 10X calorie burn science.

• Workouts in the comfort of your home.

• Heart rate and calories in real time (orange theory at home).

• Library of on-demand videos.  Your favorite workout at your convenience.   Cast to your smart TV.

• Welcome to the best hour of your day.

• Save time while tracking your progress.

• Heart rate wearable and integrated fitness app.

• Smart scale to track your progress (optional).

• Coaching and community features.