I am passionate about helping busy men and women be their Better YOU.  I understand how hard it is to find the time and motivation to devote to YOUR personal wellness.  

That's why we developed the Better YOU Challenge.  This program will help you find the time, motivation, and personal strategies to reach your goals.  We'll take the guesswork out of becoming the best version of yourself. 

We'll help the BETTER YOU win.     

Your Coach, Shannon.

Not sure if this challenge is for you?   

Let's chat about it!

• Your amazing coach will be with you every step of the way.

• I'll make sure you have the program and strategies that are personal and right for YOU!

• With the App, I'll monitor your progress and give you what you need most: Motivation and Accountability. 

• Anti-diet.   Consistently good vs occasionally perfect.

• Sensible nutrition strategy - does not restrict you or force you to give up the foods you love.

• Success tools:  Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more.

• We'll take the guesswork out of exercise.  

• Personalized heart rate plan that's customized to your fitness level and goals.

• Get the most out of every workout and learn the 10X calorie burn science.

• Live group workouts in the comfort of your home.

• Heart rate and calories in real time (orange theory at home).

• Library of on-demand videos.  Your favorite workout at your convenience.   Cast to your smart TV.

• Welcome to the best hour of your day.

• Save time while tracking your progress.

• Heart rate wearable and integrated fitness app.

• Smart body fat scale to track your fat loss progress.

• Coaching feedback and fun social features.

What does it mean to be the Better YOU?

• Lose weight and finally keep it off.

• Love what's in the mirror.

• Have tons of energy.  All day.

• Be lean.  Be fit.  Be strong.

• Restore your confidence.