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6-Week Wellness Challenge
6-Week Wellness Challenge
We are dedicated to assisting busy individuals in reaching their full potential. We understand the struggles of finding time and motivation for your well-being. We understand your frustration if you have previously tried other programs without success and feel disheartened. Our program offers relief and empowerment as we emphasize physical, mental, and spiritual well-being, giving you a comprehensive approach to wellness.
At Flourish, we advocate for an integrated approach that addresses the mind, body, and spirit. Our mental health and wellness program can help you identify and overcome limiting beliefs, recognize potential obstacles to your success, improve your mindset, and boost your confidence.
This is why we've launched the Better YOU Challenge. Our program is tailored to help you prioritize your well-being, stay motivated, and develop strategies that are unique to your goals. We're here to support you every step of the way, ensuring you become the best version of yourself.
We'll help the BETTER YOU win.
QUESTIONS? Email
alopes@flourishcounselingandwellness.com
Andrea Lopes, MSW, Life and Wellness Coach
Owner, Flourish Counseling and Wellness Center
The Secret to a Wellness Plan You'll Stick With
The Secret to a Wellness Plan You'll Stick With
Consistently good is better than occasionally perfect. Trying to be perfect made you quit every wellness plan you've tried.
Consistency does work, and Better YOU has it down to a science. Better YOU is a personalized wellness plan, not a one-size-fits-all approach. We're all unique, with different starting points, schedules, and goals.
Our expert coaches in the areas of nutrition, exercise, fat loss, mindset, mind/body, and motivation work together to create a roadmap for your life-long success. Plus, our personal coaches are there for you with the encouragement and motivation you need.
Most importantly, our personal nutrition, exercise, and overall wellness plan make it simple. Plus, our tech tools simplify your life.
Your Coaches
Your Coaches
Our amazing coaches will be with you every step of the way.
We'll ensure you have the program and strategies that are personal and right for YOU!
With our App, we'll monitor your progress and give you what you need most: Motivation and Accountability.
Deb Chass Kram
Deb Chass Kram
Deb Chass Kram is a nationally certified instructor in group fitness and has individual certifications in Body Pump, R.I.P.P.E.D., Boot Camp, Golden Hearts - Senior Fitness Training, FLEX Yoga, and Beyond Barre. In addition to these formats, she also teaches Cardio Mix and Children's Fitness. Deb teaches in Montgomery County, MD.
Andrea Lopes, MSW, Life and Wellness Coach
Andrea Lopes, MSW, Life and Wellness Coach
Andrea holds a Master’s Degree in Social Work and has over 20 years of experience as a psychotherapist. She is the owner of Flourish Counseling and Wellness Center, an integrative mental health facility that emphasizes the health and wellness of the mind, body, and spirit. Andrea is a life and wellness coach. She utilizes her expertise in psychology, neuroscience, coaching, and mind-body techniques to assist clients in identifying and leveraging their strengths, ultimately facilitating meaningful life changes.
Fun Tech Tools = Better results
Fun Tech Tools = Better results
Save time while tracking your progress.
Heart rate wearable and integrated fitness app.
Smart body fat scale to track your fat loss progress.
Coaching feedback and fun social features.
Deb and Andrea have successfully trained and coached hundreds of people. Will you be next?
Deb and Andrea have successfully trained and coached hundreds of people. Will you be next?
REAL PEOPLE. REAL RESULTS.
REAL PEOPLE. REAL RESULTS.
"I feel better, I have more energy, I'm not tired all the time like I used to be."
"I've weighed in at 468 pounds, and I'm at 302 now."
"I joined to learn better eating habits. I was a junk food junkie."
"I' lost 30.4 pounds!"
"At the end of the program I lost 38 pounds and went down 4 dress sizes"
"My doctor took me off one of my medications for diabetes."
"I went from 21% bodyfat down to 14%."
Let's Do This - Better You
Let's Do This - Better You
Join us for a fantastic boost to your wellness.
Gain self-confidence.
Improve your mind, body, and spirit health.
Reach and maintain your ideal weight.
Get better sleep.
Increase your energy.
Look and feel younger.
Exclusive Opportunity Just for You!
Six-Week Challenge beginning on Monday, March 24th
Limited-Time Offer – Join by March 17th, 2025
Limited-Time Offer – Join by March 17th, 2025
We are excited to present The Better You 6-Week Wellness Challenge at an exclusive discounted rate of $199 down from the regular price of $299—, combining high-value tools, support, and personalized plans to transform your wellness journey.
Don’t miss this unique opportunity to take a powerful step toward enhancing your wellness and becoming the best version of yourself.
Here’s what you get:
Better You Wellness App $190
Heart Rate Monitor $60
Virtual and On Demand Workouts $260
Weekly meditation/mindfulness virtual sessions $125
Personal Accountability Coaching $600
Better You Personal Nutrition Plan $470
Better You Personal Fitness Plan $370
The cost is $199 (Over $2,075 in Value)
Virtual Workouts
Virtual Workouts
Live group workouts in the comfort of your home.
Heart rate and calories in real time (orange theory at home).
Library of on-demand videos. Your favorite workout at your convenience. Cast to your smart TV.
Welcome to the best hour of your day.
Led by Coach Deb
Led by Coach Deb
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