BETTER YOU

6 Week Wellness ChallengE

We believe becoming a Better YOU isn't about being perfect; it is about learning how to take care of yourself in the middle of real life.

Because life gets busy. Motivation comes and goes. And sometimes, storms happen.

That's why we created the Better YOU Challenge.

We'll help you take the guesswork out of nutrition, movement, and healthy habits with a personal coach, simple strategies, and accountability that fits YOUR life because the goal isn't another quick fix or six weeks of perfection.

It's to help you stop starting over, become consistently good, and build habits that are rooted enough to last.

So you can feel better, live lighter, and keep becoming a Better YOU.

We'll help the BETTER YOU win.

QUESTIONS?

Text me: 352- 677- 2221

Email: info@flamovement.com

Coach Chasity

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The Secret to a wellness plan you'll stick with

Consistently good beats occasionally perfect.

You don't need another plan that works only when life goes perfectly.

You need a plan that works in real life.

That's what makes Better YOU different.

There is no one-size-fits-all approach because we're all starting from different places, with different schedules, different bodies, and different goals.

Your Better YOU plan is personalized around nutrition, movement, healthy weight management, and the daily habits that help you feel your best - with a coach in your corner to guide you, encourage you, and help you stay accountable along the way.

You'll also have simple technology and tracking tools that take away the guesswork and help us see what's working and where we may need to adjust.

But we aren't asking you to be perfect.

We're helping you become consistently good. One choice, one habit, and one day at a time.

Because the goal isn't another six weeks of doing everything right.

It's building habits that become rooted enough to last through real life, so you can stop starting over and start living lighter.

Your Amazing Coaches

You’re not doing this alone.

Your personal coaches will be in your corner every step of the way - with guidance, encouragement, and real accountability.
Your plan will be personalized to YOU - your starting point, your goals, your schedule, and your real life.
Using the CorSync app, we’ll track your progress together, celebrate your wins, and use your data to help you make your next best decision.

No judgment. No perfection. Just support, accountability, and consistent progress.

personal nutrition Plan

Nutrition for Real Life

Consistently good beats occasionally perfect. No extremes, no all-or-nothing thinking, and no starting over every Monday.
A simple, flexible nutrition plan that teaches you what to eat, how much to eat, and how to make it work in YOUR real life - without giving up every food you love.
Simple tools that make healthy choices easier: meal planning, portion and hunger guides, shopping lists, eating-out guides, recipes, and more.

Because if you can't see yourself eating this way a year from now, we don't want to ask you to eat this way for the next six weeks.

Personal Exercise Plan

Movement That Works for YOU

Take the guesswork out of exercise. Your heart rate helps us focus on the quality of your movement - not just how many steps, miles, or minutes you get.
Your heart rate goals are personalized to YOUR fitness level, starting point, and goals.
Move in ways you actually enjoy. Walk, lift, bike, dance, hike, take a class - you choose the movement, and we'll help you make it count.
Learn how to exercise at the right intensity for your body so you can get more from the time you spend moving.

Because the best exercise plan isn't the hardest one - it's the one you can keep doing.

Fun Tech Tools = Better results

Simple Tools. Real Progress.

Track your progress without making it complicated. Your activity, heart rate, habits, and progress are all in one easy-to-use app.
Use your heart rate wearable to understand how your body is responding and make your movement count.
Track changes with a smart body composition scale because progress is about more than just the number on the scale.
Your coach can see your progress too, giving you personalized feedback, encouragement, and accountability along the way.

Your data isn't a grade, it's information that helps us make your plan work better for YOU.

We Meet you where you are

Better YOU isn't about asking you to completely change your life to get healthier.

It's about helping you build healthier habits that actually fit the life you're already living.

We know you're busy. We know motivation comes and goes. And we know life doesn't stop just because you decided to work on your health.

That's why we meet you where you are - your starting point, your schedule, your goals, and your real life - and help you move forward from there.

No perfection. No one-size-fits-all plan. No starting over.

Just personalized coaching, simple strategies, and consistent steps that help you become rooted in habits that last.

We've helped hundreds. will you be next?

Lori h.

"I lost 29 pounds and kept it off. Finally, I found a programs that WORKS! Thank you so much!"

Ray L.

"My doctor took me off diabetes meds and I feel much better, my clothes fit better and I definitely have more energy. I even think about what I eat!"

Charlyne m.

"I went from an unhappy 189 pounds to a happy, fit and confidant 148 pounds. I can't believe I lost over 40 pounds."

real pEOPLE. rEAL rESULTS.

"I feel better, I have more energy, I'm not tired all the time like I used to be."
"I've weighed in at 468 pounds, and I'm at 302 now."
"I joined to learn better eating habits. I was a junk food junkie."
"I' lost 30.4 pounds!"
"At the end of the program I lost 38 pounds and went down 4 dress sizes"
"My doctor took me off one of my medications for diabetes."
"I went from 21% bodyfat down to 14%."

Are you ready to Stop starting over And become a better you?

Join the Better YOU Challenge and start building healthier habits that last and that fit your real life.

Virtual workouts

Library of on-demand videos. Your favorite workout at your convenience. Cast to your smart TV.
Heart rate and calories in real time (Orange Theory at home).
The best hour of your day.

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