BETTER YOU B.A.L.A.N.C.E
8 Week Wellness ChallengE
We're passionate about helping busy entrepreneurs create generational wellness as they build generational wealth.
We understand how hard it is to find the time and motivation to devote to prioritizing YOUR wellness. That's why we developed the Better YOU B.A.L.A.N.C.E. Challenge. Our program will help you cultivate the discipline you need to reach your wellness goals as you build your business.
QUESTIONS? Email us at info@balanceperiod.com or schedule a call below!
The Secret to a wellness plan you'll stick with
Trying to be perfect made you quit every wellness plan you've tried. You don't have to be perfect to make progress, so what sets our challenge apart is the focus on being consistently good rather than occasionally perfect.
Consistency does work. And the Better YOU has it down to a science. Better YOU B.A.L.A.N.C.E. is a personalized wellness plan, not a one-size-fits-all approach. We're all unique with different starting points, different schedules, and different goals.
We will focus on the three key areas of nutrition, exercise, and mindfulness to create a roadmap for your life-long success. Plus, our personal coach is there for you with the encouragement, motivation, and accountability you need.
Plus, our tech tools help you simplify tracking your progress as you work towards accomplishing your goals.
Your Wellness Coach
Our lead wellness coach, Recovery Ray, will be with you every step of the way.
We'll make sure you have the tools and strategies that are personal and right for YOU!
With our App, we'll monitor your progress and give you what you need most: Motivation and Accountability.
personal nutrition Plan
We will take an "Anit-diet" approach and focus on being consistently good rather than occasionally perfect.
Our sensible nutrition strategy does not restrict you or force you to give up the foods you love.
You'll receive a meal planner, portion guide, hunger guide, shopping lists, eating-out guides, amazing recipes, and more!
Personal Exercise Plan
We'll take the guesswork out of exercise.
Personalized heart rate plan that's customized to your fitness level and goals.
Get the most out of every workout and learn the 10X calorie burn science.
Fun Tech Tools = Better results
Save time while tracking your progress.
You will receive a heart rate monitor and access to our integrated fitness app.
Coaching feedback and fun social features will help you stay accountable and build community.
We've helped hundreds. will you be next?
real people. rEAL rESULTS.
"Leaving this feeling empowered to implement sustainable selfie-care habits."
"Thank you for reminding me to be patient with myself. "
"I liked the WOOP protocol to more consciously achieve personal/professional goals."
"I learned to drink more water in a day and set reminders for finding a routine."
"Learning to say no in a respectful way to prioritize my well-being."
"Great reminder to start small and set small goals for yourself!
Let's do this - Better You
Join me for an amazing boost to your personal wellness.
Reach and maintain your ideal weight
Improve your mental and physical health
Develop a sustainable self-care system
