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The Group coaching you didn't realise you always needed. 31 Days of Behaviour & Habit coaching with Nutrition & Exercise.
Let me guide you on how to eat, for enjoyment, for fun, for health, with balance & flexibility and to start 2023 feeling empowered.
Indulgence over Christmas is comfortable & normal, over indulgence is uncomfortable.
Join me on making Christmas 2022 your best to date.
One end of the spectrum you are told to YOLO over Christmas & worry about it in the new year, the other end you are told you diet into Christmas to “counterbalance” any gain.
Finding the “sweet spot” between indulgence & overindulgence can be hard, navigating the increase in social events can, for many, feel overwhelming. With me I help you see the importance of behaviours, daily habits, imperfect action and showing up giving each day your best shot. We banish the belief of “good” or “bad” days, instead we see the challenges as an opportunity to learn more. There will be no “healthy” or “unhealthy” language around your table this year, just a festive season of fun, joy and health.
Take a listen here to give you a little more insight into why I am running this and how it is completely different to your approaches.
About me
Hi, I’m Rebecca, a woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself, I want you to achieve your goals in a way that empowers you, that builds your confidence and has you find joy and happiness back in nutrition and exercise.
At 21 years old, weighing around 22 stone I embarked on a journey to heal my dysfunctional and disordered eating. My Nutrition Coaching ethos is sustainability, my coaching isn't an average diet plan or a dictation, it is directed to education where you, your partner and whole family will benefit, to help you learn about the importance of nutrition, exercise and habits to have this be the very last diet you do. It's working through sustainable habits and behaviours that will support and build your relationship with yourself & nutrition. I help you navigate social events, build on awareness and presence and finding passion in showing up each and everyday in a way that works for you - it is time to start showing up for you!
If you aren't already convinced, here's what my clients say;
"Thank you Rebecca, I can’t believe how well I feel for the end of my holiday. I'm normally bloated and in pain, but I feel none of that now and no binging.
Just like you said I'm enjoying nice consistent mea
ls, a little more by the evening however lovely and balanced in the day! Can’t believe how much I used to worry about holidays and food in the past.
I’m buzzing for myself. I feel amazing, not got any holiday bloat or extra weight, this is definitely a first for me. I'm now back into a normal routine and smashing my daily goals. So happy.
Hayley - Full time Working Mum
“I don’t really know where to start. Rebecca has changed my life! I used to restrict all through the week only to go crazy every weekend. Eating mindlessly and craving crap because I’d deprived myself all week. Only to start the week back at square one ‘being good’ only to go back to bingeing by Thursday/Friday. I’ve now learnt to be consistent, I’ve built a routine that I love based on the foods I love and around my lifestyle. This is all thanks to Rebecca! I now don’t feel like I have to eat all the foods I’ve deprived myself of all week as I don’t deprive myself of any foods. I’m eating the most I’ve ever eaten consistently and I’m feeling the best I’ve ever felt. I never start a week feeling like I need to restrict. I start a week like I don’t know what day it is. Rebecca has taught me to enjoy social events and not fear them. She has taught me to be compassionate to myself, to listen to my body and to be my own biggest fan (I’m still working on this part)!”
Issy Personal Trainer
https://www.nutritionwithrebecca.co.uk/
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