Register your interest for the Lifestyle Wellness Series - Workshops & Retreat
a small and immersive well-being retreat for 90 minutes
Dr Andrea and Justine have created the beautiful complimentary practice of Yin Yoga and Sacro Occipital Cranial Release Technique.
This is your retreat. The best gift you can give your family is a healthy you.
Bring a friend :)
Book under 'Group sessions'
or text Andrea (0407 845 901)
This class is 90 mins of restorative bliss.
Small class size of 6 only.
$120 per class
The vagus nerve acts as the body’s communication superhighway, regulating vital functions including digestion, heart rate, stress responses, and emotional wellbeing. When the vagus nerve isn’t functioning optimally, it can contribute to issues such as anxiety, depression, digestive disturbances, and inflammation. Supporting vagal health is key to restoring balance and achieving holistic wellness.
Fascial release techniques target the connective tissue surrounding muscles and organs to ease tension, improve circulation, and positively influence the vagus nerve. This approach can unlock a healthier, more vibrant life by enhancing the body’s natural regulation and resilience.
Step into a serene space designed for deep relaxation and healing. Experience hands-on cranial therapy, fascial release of the head, neck, spine, and body, combined with parasympathetic stimulation during a complimentary Yin Yoga practice.
What to Expect
Personalised spinal and cranial assessment
Guided breathwork
Restorative Yin Yoga
Cranial release technique
Acupressure and gentle massage
Why Cranial Technique & Yin Yoga?
This restorative blend combines gentle Sacro Occipital Cranial Techniques with Yin Yoga to release fascial tension throughout the body. The practice calms the central nervous system, supports immune function, and relaxes habitual tension patterns at a cellular level.
By enhancing the movement of cerebrospinal fluid, cranial techniques nourish the brain and spinal cord, improving nervous system health and overall vitality.
Yin Yoga involves slow, passive poses that compress and stretch connective tissues like fascia and ligaments. This stimulates the flow of energy (chi), promoting healing, flexibility, improved movement, and better posture. The practice emphasizes stillness and stability for deep relaxation.
Cranial Technique is a gentle, hands-on therapy that uses light touch to assess and release tension in the membranes, cranial sutures, and fluids surrounding the central nervous system. This supports nervous system function, enhances lymphatic flow, and encourages detoxification, leading to improved focus, cognitive function, and overall wellbeing.
Together, Cranial Technique and Yin Yoga restore balance and function throughout the body. This practice helps reduce stress and pain, regulate the nervous system, boost energy and immunity, and support optimal biomechanical function.
Embark on a transformative path to health, relaxation, and renewed vitality.
Andrea is a family well-being Chiropractor of Sacro Occipital Technique, this is a gentle practice suited to every age. Passionate about hands-on health and dedicated to holistically improving the overall health and well-being of her community.
After a lifelong passion for health and wellbeing, she graduated in 2015 with a Masters of Chiropractic, and then further studies in SOT, pediatric care & functional neurology.
Andrea believes that a holistic approach to healthcare that focuses on natural, non-invasive treatments can help you feel your best and live a healthy, active lifestyle.
Justine loves to pepper the classes with fun elements. She wants everyone to feel a range of emotions during the guided classes. Relaxed, centred and supported. Guiding you through your practice to find ease within effort.
In 2021 Justine co-founded Yacht Club Yoga in Port Melbourne and has held retreats and workshops in Victoria.
She has a keen interest in Yin Yoga & Traditional Chinese Medicine, meditation & mindfulness and is in love with The Blue Mind.
Urban Retreat Days
Register your interest: hello@nurturehealth.au