We are operating in uncharted territory right now and many things are uncertain. Your elementary counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the days or all at once. Your feelings are normal; the situation is not.

Don't forget to breathe and take care of yourself and your loved ones.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.