NMS Virtual Calming Room


This Virtual Calming Room is a place for students, families, and staff to find tools and strategies for managing emotions and feelings.

Disclaimer:  The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment.  If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.


What are your coping skills?

Find what works for you, not everyone has the same coping skills. It is important that when times get hard you turn to what is best for you. 

Coping Skills