Welcome to CNS Cross Country!

You can find information for the season, pasta parties, practice schedules, meet schedules and race results

Practice will begin on Monday 8/20 on the CNS track from 8 am - 11:00 am. Please be sure to bring water to ALL practices! On various days we will travel to Green Lakes Park and Oneida Shores Park (see practice schedule under the schedule tab). On those days that we travel we will meet in front of the stadium and practice will be from 8 am - 11:30 am. Once school begins, 9th graders will take the shuttle bus to CNS practice will be from 3 pm - 5/5:30 pm. On travel dates, the practice buses will continue leave from the stadium lot. On these days it is difficult to label an EXACT ending time due to departure time from the parks and traffic on the way to CNS. We will always do our best to be back by 5:30 but you could set up a process where your athlete texts you as we leave the park to get a better idea of arrival time. After ALL practices you will pick up your athlete at the stadium / back circle area.

Buses for meets will ALSO be picking up from in front of the stadium. We no longer do ANY pick up or drop offs in the Flag Pole area due to traffic concerns and requests from our security guards. Thank you!

To sign up the the Cross Country REMIND account Text @cnsxc as the message to phone number 81010. This sends text announcements to your phone. This is one of the primary paths of information sharing between the team and parents.

CNS XC RULES 18.docx