NSCD LS Netflex

Trending Now......Weekly Challenges

Send your PE teachers a video on Seesaw of you taking the challenges!

How many of these throwing and catching challenges can you complete? If you don't have a ball, a pair of socks works well for the activities that do not require you to bounce the ball.

Click on the right arrow to see the different challenges.

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Continue Watching ....... NSCD Video Workouts

Try on of these workouts! Bonus points: Include a family member in your workout.

Workout 1 - Suitable for all ages

Workout 2 - Suitable for all ages

Workout 3 - Suitable for all ages

IMG_0257.MOV

Workout 4 - Suitable for all ages

Workout 5 - Suitable for all ages

Workout 6 - Suitable for all ages

Workout 7 - Suitable for all ages

Workout 8 - Suitable for all ages

Workout 9 - Suitable for all ages

Teddy Bear Workout

You will need 3-4 teddy bears for this workout!

Weight Training for 2nd-5th Grades

You will need 2 tin cans for this.

Ten Different Squats

Can you do all ten?

Ten Different Push Ups

Can you do all 10?

Pillow Abs Workout

You will need a pillow to try this core workout.

Dances

Let's dance! Here are some dances to try to learn.

Jump Dance

Happy Dance

Cha Cha Slide

Yoga

You will love taking a yoga class! Try one of these.

Yoga Class 1

A yoga class for 1st to 5th Graders taught by NSCD Yoga Teacher, Ms. Jerome

Yoga Class 2

A yoga class for 1st to 5th Graders taught by NSCD Yoga Teacher, Ms. Jerome

Yoga Class 3

A yoga class for 1st to 5th Graders taught by NSCD Yoga Teacher, Ms. Jerome

Yoga Class 4

A yoga class for 1st to 5th Graders taught by NSCD Yoga Teacher, Ms. Jerome.

Yoga Class 5

A yoga class for 1st to 5th Graders taught by NSCD Yoga Teacher, Ms. Jerome.

Martial Arts

Martial Arts Class 1

Martial Arts Class 2

Martial Arts Class 3

Martial Arts Class 4

Martial Arts Class 7

Martial Arts Class 5

Martial Arts Class 8

Martial Arts Class 6

Martial Arts Class 9

Outdoor Games

Learn how to play some outside games with your family members.

Hopscotch 1.mp4

Hopscotch

Aussie.mp4

Aussie

K-2nd Grade Student Workouts

9 min workout

9 min workout

15 min workout

12 min workout

NSCDS 100 Mile Club

NSCDS 100 Mile Club

Print this chart and keep track of how many miles you can do before we return to school. Let us know how you are doing.

Netflex Feedback Form

Netflex Form Hi Lower Schoolers! We miss working with you each day. We hope you are finding ways to stay active and our Netflex website is giving you some good ideas for ways we can keep moving. If you would like, let us know what things you enjoy doing on Netflex, or if you have any ideas of your own.

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