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This Fitness Journal is from Openphysed.org. It is a great way to hold yourself accountable and help you stick to a routine for a 2-week period. There are plenty of activities listed that can help keep your body fit and healthy while stuck at home. Print out the packet to track your progress or simply follow along on the webpage at your own pace.
This Fitness Journal is from Openphysed.org. It is a great way to hold yourself accountable and help you stick to a routine for a 2-week period. There are plenty of activities listed that can help keep your body fit and healthy while stuck at home. Print out the packet to track your progress or simply follow along on the webpage at your own pace.
AH-X9-ActiveHome-2WeekFitnessJournal.pdfPage updated
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