Cardio exercise: Cardiorespiratory exercises are activities that increases your heart rate. Activities can range from walking or jogging to cycling or taking a fitness class. Always start a low intensity before proceeded to a higher intensity. Warm ups should begin with 5 to 10 minutes of light cardio.

Weight training: Adding weights to a workout can also be beneficial. You don't have to lift heavy weights or spend a lot of time weight training. Using weights in your workout benefits your muscle strength and helps your body with normal everyday activities. Muscle strength training can also help with maintaining a healthy weight.

Flexibility training: Stretching exercises increases flexibility and also help to improve your posture. You can focus on flexibility during activities such as yoga or you can add flexibility exercises to your cardio and strength training workouts. It is always a good idea to stretch muscles when they are warm and pliable.