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Breathe.
Breathe.
Click the pic to learn about exercises that will help to re-center you.
Grounded.
Grounded.
Grounding exercises help us to be present in the moment. Click the pic to learn more.
Explore.
Explore.
Your body sends signals to your brain when it's time to slow down. Click the pic to learn more.
Create.
Click the pic to learn more about creative ways to express yourself
Move.
Move.
Endorphins are hormones that give us the warm and fuzzies. Click the pic to learn how to activate them.
GoZenPlus_49PhrasesforAnxiousChildren_64b9da2622e20.pdfGoZenPlus_CoRegulationScript_64bfdb0d4084a.pdf
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