NPSD SEL Resources

Parents

Wellness Resources

Parenting Resources

Physical Assistance

Wellness Resources

Morning Yoga for Tight & Sore Muscles - DEEP STRETCH

Preventing Parent Burnout - Child Mind InstituteParenting is hard work, and parenting a child with mental health issues is exponentially harder. How can you keep going without becoming exhausted? A support network is key, but so is tapping emotional resources, especially your love for your child.

How to Stay Well While Stuck Indoors This Winter | Washingtonian (DC)We asked experts for advice on keeping up mental and physical fitness in the winter of Covid.

Recycle Your Pandemic HabitsStarting a new habit is hard. To make it easier, try recycling an old one instead, building on lessons you learned from pandemic living.

10 min Morning Yoga FULL BODY Stretch for Beginners

2 min Breathe Bubble | Breathe Exercises - Sea - Think Nothing Exercise I Breathe In Calm App

Mandalas - Online Colouring for Adults - Michael O'Mara BooksAdults can doodle and colour their stress away with this free online colouring page from Creative Colouring: Mandalas

23 Insightful Journal Prompts Perfect for Self-Reflection - With a FREE Printable!Sometimes journaling is hard, especially if you don't have any IDEAS. Which is why I've put together 23 insightful journal prompts perfect for self-reflection. I've also included a free printable, perfect for inspiring your writing ideas when offline!

Parent Wellness .pdf

Parenting Resources

How to Avoid Passing Anxiety on to Your Kids - Child Mind InstituteChildren take their cues from parents, so the best way to prevent kids from being anxious is for parents to learn to manage stress in a healthy way.

How to Talk to Your Teen About Substance Use | Child Mind InstituteResearch shows that clear rules help keep kids safe. How to talk to your teen about substance use and what to do - for parents and caregivers.

Youth Mental Health Webinars - Rhode Island Student Assistance ServicesYouth Mental Health Webinars The RISAS Youth Mental Health Webinar Series, sponsored by the Rhode Island Department of Health, features local and national experts discussing issues related to youth mental health, trauma, and resilience. The free webinars are designed for educators, parents, and the general public. Below are registration links for upcoming webinars in the […]

What Are the Symptoms of Depression in Teenagers?Signs your child might be more than moody. What are the symptoms of depression in teenagers and how to address and treat the issue.

What Is an Eating Disorder and When to WorryExtreme dieting should be a red flag, but kids at risk also have a distorted sense of how they look — they may really think they're fat when they're painfully thin — and a fixation on their appearance.

Top Ways to Keep Your Rules and Consequences Consistent for Your ChildLearn how to make your discipline strategies more consistent which can greatly improve behavior problems.

How to Create an Effective Reward System for Your ChildrenGet practical tips for creating a reward system that is sure to improve the behavior of kids of any age, from toddlers to teenagers.

Learning Contrat - Elementary .pdf

Physical Assistance

COVID-19 resources - United Way of Rhode IslandCOVID-19 resources Pandemic help for rhode islanders AA meetings (virtual) Find a list of online meetings here. Economic Impact Payments From the Internal Revenue Service (IRS): What you need to know Information forNon-Filers Education Rhode Island Department of Education (RIDE) provides information on the impact of COVID on schools on their website. Evictions Also, find out about […]

Clothes to Kids is a non-profit organization that assists families in need with obtaining clothing for their children at no cost!

Emergency Food Bank and Food Assistance Program - TriCounty Providing Basic Necessities Tri-County Community Action Agency offers assistance with all aspects of essential needs and daily living, including food assistance. We welcome individuals to visit our food pantries once per month, and offer distribution of canned goods, pasta, grain, juice, peanut butter, rice and flour and other foods as contributed through the State of…

Page updated

Report abuse