Mindfulness/Coping Strategies
Right now, there is a lot of uncertainty in the world and it can lead to feelings of anxiety, stress, fear, and feeling overwhelmed for both adults and kids. Practicing mindfulness is a great way to slow down thinking and calm their thoughts and bodies.
Right now, there is a lot of uncertainty in the world and it can lead to feelings of anxiety, stress, fear, and feeling overwhelmed for both adults and kids. Practicing mindfulness is a great way to slow down thinking and calm their thoughts and bodies.
From School Counselors - Daily Mindfulness BINGO.pdfDuring these times of uncertainty, limited social exposure and disrupted routines, the mental health of our young people is an important area of focus for both educators and parents.
Tip #1 - Square Breathing
Breathing is not only the foundation to all Mindfulness work; it is also an easily accessible coping skill that individuals of all ages and abilities can take with them wherever they go.
How to do Square Breathing
How to do Square Breathing
Begin by slowly exhaling all of your air out.
Then, gently inhale through your nose to a slow count of 4.
Hold at the top of the breath for a count of 4.
Then gently exhale through your mouth for a count of 4.
At the bottom of the breath, pause and hold for the count of 4.
Square Breathing video for kids: https://www.youtube.com/watch?v=YFdZXwE6fRE
(updated 4/6/20)Manifestations of Anxiety.docxStay-At-Home Care Package by Big Life Journal.pdf