Individual & Relational  Therapy  

As a relational therapist, I aim to collaborate with you to support you in gaining a better understanding of your intricate inner world, your unique needs, and to walk alongside you as you discover what your path towards authentic well being looks like. My style is compassionate, direct, and often filled with humor to support building a connection grounded in our shared humanity. I see my role as one that works to illuminate your existing strengths, inner resiliency, and innate wisdom to move towards a life that is guided by your values and what is meaningful to you. I strive to create an envirnoment that can support you in not simply getting 'better,' but one that can foster a greater sense of compassion, presence and understanding within yourself and your relationships. 

When I am not doing therapy, I deeply enjoy whipping up both new & those tried and true recipes to nourish my soul and my near & dear human's bellies too. I love to lose track of time writing silly little haikus, tending to my plant babies and garden, going for neighborhood walks with my pup, and trying new craft hobbies that I will inevitably lose sight of when the next one comes along. I actively aim to seek out novelty of all kinds; whether that is finding a way to make a game of roulette out of cooking, diving into a project around the house on a whim, or finding a new & exciting topic to learn all that I can about.