Social-Emotional Exploration

NPS Partnership with William James College INTERFACE Referral Service

https://www.norton.k12.ma.us/families/interface-referral-service

Getting Started with Mindfulness - MindfulWant try mindfulness meditation but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

Your hub for basic mindfulness practices, articles, free meditations and more!

www.mindful.org

Curious how to become a meditation guru? Check out this way to get in a positive head space.

www.headspace.com

The benefits of body scan meditationOne of the most accessible meditation practices is a body scan meditation. Here’s info on what the benefits are and how to do it.

There could be more to the storyNormalizing the conversation about mental health empowers people to talk, get the help they need, and recover.

You don't have to be an expert to support a friend in a time of need. Knowing how to recognize signs that something is wrong and start a conversation can make a huge difference to our loved ones. We can all Ask, Listen, Encourage, and Check in.

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