Mindfulness

Visual Mindfulness Activity

Body Scan Exercise

Mindful Eating

Mindfulness Through Art

Mindful Breathing Exercise

Everyday Mindfulness

Mindfulness for Kids: Focus

Positive Affirmations

Mind Yeti

Mindfulness Games

Mindfulness En Espanol

Mindfulness Stress Relief for Kids

El árbol de las preocupaciones

I Am Peace, A Book of Mindfulness

Peace Out, Guided Relaxation for Kids