For Students
MindfulNess
MindfulNess
Just breathe -- a video You can make a glitter jar at home with water, clear glue or glitter glue, and colored sand or glitter.
Headspace for Kids | Meditation for Children - YouTube Headspace is a free app with a specific section for children.
Talking about feelings
Talking about feelings
Noticing your feelings and saying how you feel can help you feel better. You can use the mood meter to label your feeling and give it a color.
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Coping skills
Coping skills
Coping skills are tools and strategies we use to handle difficult feelings, like sadness, anger, worry, and fear.
Of course, the above resources are not intended to be a substitute for a consultation with a mental health professional. For therapy outside of school, contact your insurance company for information about providers and benefits. Your pediatrician can also be an excellent resource. Your school psychologists and social worker are also here for you!