Anxiety

Articles & Books

10 Books for Parents Who Want to Help Their Anxious Kids

Anxiety in Kids is Real, But So is Their Parents Power to Heal Them

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel: Stossel brings readers into his world of debilitating anxiety in this book that will teach even those who suffer with anxiety a thing or two about the disease, My Age of Anxiety is a must read for anyone afflicted with anxiety or working with those who are.

First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson: Wilson uses her struggle with anxiety to help readers better understand the disease and those who suffer. From practical advice to studying the lives of other, famous anxiety sufferers to investigating the history and facts of anxiety via expert interviews, Wilson teaches her readers about the real “beast” in her life: overwhelming anxiety.

The Anxiety Journal: The Anxiety Journal is exactly what it sounds like—a journal to use to manage/cope with anxiety. Whether purchasing it for yourself or for someone else, The Anxiety Journal is a journal of gratitude, self-care, and optimism. Each day, users are presented with a new, inspiring quote and drawing. From there they will be asked to reflect on things in their life larger than themselves. This journal works to manage anxiety by forcing a focus on gratitude. Anxiety is an illness of perspective and this journal helps you to change perspective.