Tips to Thrive:

• Get outside and enjoy the sunshine!  

• Set a schedule for your day. 

• Mindfulness:   A great resource on reducing stress with simple breathing exercises in Mindspace.com.  Here is just a simple reminder about breathing:  Breathing

• Things you can do for your Emotional Health

• Random Acts of Kindness.  Full of ideas to spread kindness!  

• Remember to take a break!  

• Personal Affirmation  and Best Affirmation 

Resources:

Free Internet to Qualifying Families

Linn County Resource Sheets

Foundation 2:  24 Hour Crisis Support (319) 362-2174

Senior Awards Sheet-Due May 7

Senior Awards  

Senior Checklist