Guided Breathing Exercise
Youth Anxiety Canada Website
Stress Management
Signs of Stress
Ways to Relieve Stress
Ways to Avoid Stress
Setting a Goal to Reduce Stress
If You Need More Help
Stress and Your Health
Stress and Youth
Stress in Children and Teenagers
Stress Management: Helping Your Child With Stress
Tips for Managing Stress
Teenage Grief Sucks - Website
Kids Grief - Website
Grief
Coping with Grief
Unresolved Grief
Grief: Helping Children Understand
Healing after a Suicide Death
Helping Children cope with a Suicide Death
A Tool Kit for those impacted by a Suicide Loss
Dragonfly Center Website
Sexual Assault Resource Team
Native Counselling Services of Alberta Website
Stepping Stones Website
Family Violence Information Line - 310-1818
Available 24/7 in over 170 languages
Addiction: Helping Others
Cognitive Behavioural Therapy self-help strategies
Depression: For Family and Friends
Managing Anxiety Disorders
Managing Depression
Managing Mental Disorders
You and Substance Use
Mental Health Meter
Promoting Positive Mental Health
Supporting a Family Member
Mental Health Association Website
ADDitude website
Taking Notes
Reading Assignments
Memory
Planning and Organizing
Focus and Concentration
Procrastination
Studying for Exams
Test Anxiety
The Facts about Fact Checking
School Avoidance - Anxiety Canada