Hello to everyone! I miss seeing your smiling faces. I miss hearing your laughter and squeals of delight when we play games! I hope you are all keeping active inside your homes or outside in your gardens during this time when we can't all be together to have fun.

Here you will find some videos, links and pictures that you can use to keep active. 30 minutes a day of moderate to intense activity is what you need to keep your bodies healthy and your minds sharp!

Get your SWEAT on! Love Ms Hamilton