Student Resources

Kids Help Phone (K-12)
Bridge the gApp - Government of Newfoundland Labrador online resource to support Mental Health (K- Adult)
Little Twisters Yoga (K-6)
Pop Yoga (7-Adult)
YOGA moves (7-Adult)
Zoe and Molly (An interactive opportunity for children to have some fun exploring what it means to be safe while playing games online)

Mindfulness

When children belly breath they take deeper breaths, their breathing and heart rate will become slower and this in turn will help your child to calm down.

It is never too early for children to become more aware of how their body feels. When we relax we often find it easier to think. Perhaps encourage them to think back on their day. What have they done or maybe what would they like to do?

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Student Resources

Kids Help Phone (K-12)

Bridge the gApp - Government of Newfoundland Labrador online resource to support Mental Health (K- Adult)

Little Twisters Yoga (K-6)

Pop Yoga (7-Adult)

YOGA moves (7-Adult)

Zoe and Molly (An interactive opportunity for children to have some fun exploring what it means to be safe while playing games online)

Mindfulness