A quick look at the best apps for anxiety

• Best anxiety app for meditation: CALM

• Best for cognitive behavioral therapy (CBT): Mindshift

• How you feel, matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you practical tools to take control of your emotional wellbeing: Happify

• Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management: Breath2Relax

• Tips to improve your mental health, help you cope with your anxiety and teach you to have a better outlook on life: Positive thinking