Guidance
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Self-Care
Self-Care
It starts with you. These are things that you can do to improve your wellness
Nutrition. Eat a well balanced diet.
Your body loves Movement. Do things you enjoy. Play sports, go for a walk, play with your pet, practice yoga, put on some music and dance.
Get enough Sleep. Aim for 8 to 10 hours.
Hydrate. Drink lots of water.
Get out in Nature. It's good for both your mental and physical well-being.
Practice Mindfulness. Download the MindWellU app for free.
Rest and Restore. Read a book, watch a funny movie, talk to a friend, listen to some music, focus on a hobby.
Practice Breath Work.
Quick Reference Phone Numbers
Quick Reference Phone Numbers
Healthline 811
Kids Help Phone 1-800-668-6868
Mental Health Crisis Line 1-888-737-4668
Doorways (Glovertown Medical Clinic) 1-709-533-2372
Mental Health & Addictions Counselling (Gander) 1-709-256-5438
Central Health Mental Health & Addictions Services Triage 1-844-353-3330
Contact Mrs. Gosse
Contact Mrs. Gosse
To contact Mrs. Gosse directly, go to your 'Waffle' in Google and scroll down to 'Hangouts'. You can message me there. You can also email me at florencegosse@nlesd.ca.
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