Mindfulness Activities

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. This captures the essence of mindfulness: bringing our attention to the present moment - the only moment we can ever be sure of "

Here are some mindfulness activities and resources that can help you relax your mind and body

1. 30 Day Mindfulness Challenge

2. Bridge the Gap

3. Mindfulness Meditation Video for younger children

4. Mindfulness for Teens

5. Teaching Mindfulness to Teens