"Did you know that engaging in creative activities, such as coloring, drawing, dancing, and singing, can help you reduce stress and anxiety? Studies show that expressing your creativity can help increase positive emotions, reduce the likelihood of depression, and promote healing.

One popular trend we love is drawing and coloring complex designs, which not only get our creative juices flowing, but can actually invoke a meditative state because we easily become absorbed with the process. And let’s not forget just how much fun it can be! So add a little more creativity to your life and see how it works to reduce everyday stressors and improve your mood."

#MINDFULMONDAY #DESTRESSMONDAY