IPAD

Technology Tips:

• Use a stylus if you have one

• Practice using only your index finger

• Try different positions while using the tablet

  • lying on your stomach (in prone), propped on elbows

  • seated with the tablet or phone propped at a 45 degree angle or flat on table

  • lying on back on couch with tablet or phone propped on legs or pillow

• Don't forget to stretch as needed or at least every 20 minutes!